Ground Beef 75/25, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.987 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.03 g |
| Ash | 0.77 g |
| Aspartic acid | 1.42 g |
| Betaine | 8.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 21 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 75 mg |
| Choline, total | 51.6 mg |
| Copper, Cu | 0.056 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.162 g |
| Energy | 1220 kJ |
| Energy | 293 kcal |
| Fatty acids, total monounsaturated | 11.4 g |
| Fatty acids, total polyunsaturated | 0.609 g |
| Fatty acids, total saturated | 9.57 g |
| Fatty acids, total trans | 1.5 g |
| Fatty acids, total trans-monoenoic | 1.5 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.36 g |
| Glycine | 1.07 g |
| Histidine | 0.512 g |
| Hydroxyproline | 0.272 g |
| Iron, Fe | 1.79 mg |
| Isoleucine | 0.697 g |
| Leucine | 1.23 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.3 g |
| Magnesium, Mg | 15 mg |
| Manganese, Mn | 0.009 mg |
| Methionine | 0.405 g |
| MUFA 14:1 | 0.209 g |
| MUFA 16:1 | 0.914 g |
| MUFA 17:1 | 0.211 g |
| MUFA 18:1 | 9.59 g |
| MUFA 20:1 | 0.084 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.446 mg |
| Phenylalanine | 0.615 g |
| Phosphorus, P | 145 mg |
| Potassium, K | 244 mg |
| Proline | 0.803 g |
| Protein | 15.8 g |
| PUFA 18:2 | 0.498 g |
| PUFA 18:3 | 0.074 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.058 g |
| PUFA 18:3 n-6 c,c,c | 0.017 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.035 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 4 µg |
| Riboflavin | 0.151 mg |
| Selenium, Se | 14.3 µg |
| Serine | 0.631 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.017 g |
| SFA 14:0 | 0.759 g |
| SFA 15:0 | 0.122 g |
| SFA 16:0 | 5.4 g |
| SFA 17:0 | 0.286 g |
| SFA 18:0 | 2.92 g |
| SFA 20:0 | 0.019 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 66 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 1.5 g |
| Theobromine | 0 mg |
| Thiamin | 0.044 mg |
| Threonine | 0.61 g |
| Total lipid (fat) | 25 g |
| Tryptophan | 0.08 g |
| Tyrosine | 0.485 g |
| Valine | 0.774 g |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 2.11 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.301 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Water | 58.1 g |
| Zinc, Zn | 3.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174037, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ground-beef-75-25-raw-174037/