Ground Beef, 70/30, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.898 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.933 g |
| Ash | 0.7 g |
| Aspartic acid | 1.29 g |
| Betaine | 8.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 24 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 78 mg |
| Choline, total | 46.8 mg |
| Copper, Cu | 0.05 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.148 g |
| Energy | 332 kcal |
| Energy | 1390 kJ |
| Fatty acids, total monounsaturated | 14.2 g |
| Fatty acids, total polyunsaturated | 0.697 g |
| Fatty acids, total saturated | 11.8 g |
| Fatty acids, total trans | 1.82 g |
| Fatty acids, total trans-monoenoic | 1.82 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.15 g |
| Glycine | 0.973 g |
| Histidine | 0.466 g |
| Hydroxyproline | 0.272 g |
| Iron, Fe | 1.64 mg |
| Isoleucine | 0.634 g |
| Leucine | 1.12 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.19 g |
| Magnesium, Mg | 14 mg |
| Manganese, Mn | 0.009 mg |
| Methionine | 0.369 g |
| MUFA 14:1 | 0.255 g |
| MUFA 16:1 | 1.1 g |
| MUFA 17:1 | 0.258 g |
| MUFA 18:1 | 11.5 g |
| MUFA 20:1 | 0.101 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.38 mg |
| Pantothenic acid | 0.395 mg |
| Phenylalanine | 0.559 g |
| Phosphorus, P | 132 mg |
| Potassium, K | 218 mg |
| Proline | 0.731 g |
| Protein | 14.4 g |
| PUFA 18:2 | 0.577 g |
| PUFA 18:3 | 0.084 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.065 g |
| PUFA 18:3 n-6 c,c,c | 0.019 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.035 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 4 µg |
| Riboflavin | 0.151 mg |
| Selenium, Se | 13.5 µg |
| Serine | 0.574 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.918 g |
| SFA 15:0 | 0.146 g |
| SFA 16:0 | 6.46 g |
| SFA 17:0 | 0.344 g |
| SFA 18:0 | 3.45 g |
| SFA 20:0 | 0.022 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 66 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 1.82 g |
| Theobromine | 0 mg |
| Thiamin | 0.044 mg |
| Threonine | 0.555 g |
| Total lipid (fat) | 30 g |
| Tryptophan | 0.073 g |
| Tyrosine | 0.441 g |
| Valine | 0.705 g |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 2.07 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.278 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Water | 54.3 g |
| Zinc, Zn | 3.57 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168652, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ground-beef-70-30-raw-168652/