Ground Beef 70/30, Loaf, Baked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.49 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.55 g |
| Ash | 0.88 g |
| Aspartic acid | 2.15 g |
| Betaine | 9.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 33 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 88 mg |
| Choline, total | 73.2 mg |
| Copper, Cu | 0.079 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.246 g |
| Energy | 1010 kJ |
| Energy | 241 kcal |
| Fatty acids, total monounsaturated | 7.32 g |
| Fatty acids, total polyunsaturated | 0.408 g |
| Fatty acids, total saturated | 6.07 g |
| Fatty acids, total trans | 1.17 g |
| Fatty acids, total trans-monoenoic | 1.17 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.58 g |
| Glycine | 1.62 g |
| Histidine | 0.775 g |
| Iron, Fe | 2.27 mg |
| Isoleucine | 1.06 g |
| Leucine | 1.86 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.98 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.009 mg |
| Methionine | 0.614 g |
| MUFA 14:1 | 0.12 g |
| MUFA 16:1 | 0.481 g |
| MUFA 17:1 | 0.122 g |
| MUFA 18:1 | 4.98 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.03 mg |
| Pantothenic acid | 0.512 mg |
| Phenylalanine | 0.931 g |
| Phosphorus, P | 166 mg |
| Potassium, K | 241 mg |
| Proline | 1.22 g |
| Protein | 23.9 g |
| PUFA 18:2 | 0.364 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-6 c,c,c | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.036 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 3 µg |
| Riboflavin | 0.171 mg |
| Selenium, Se | 19.1 µg |
| Serine | 0.955 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.337 g |
| SFA 15:0 | 0.051 g |
| SFA 16:0 | 3.61 g |
| SFA 17:0 | 0.123 g |
| SFA 18:0 | 1.94 g |
| SFA 20:0 | 0.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 73 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 1.17 g |
| Theobromine | 0 mg |
| Thiamin | 0.051 mg |
| Threonine | 0.923 g |
| Total lipid (fat) | 15.4 g |
| Tryptophan | 0.121 g |
| Tyrosine | 0.734 g |
| Valine | 1.17 g |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 2.49 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.311 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Water | 58.4 g |
| Zinc, Zn | 5.84 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169474, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ground-beef-70-30-loaf-baked-169474/