Grilled Porterhouse Steak, Short Loin, Lean and Fat, 1/8" Fat Trim, Select Grade — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.65 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.83 g |
| Ash | 1.03 g |
| Aspartic acid | 2.62 g |
| Betaine | 8.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 20 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 79 mg |
| Choline, total | 59.5 mg |
| Copper, Cu | 0.068 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.275 g |
| Energy | 1100 kJ |
| Energy | 263 kcal |
| Fatty acids, total monounsaturated | 7.47 g |
| Fatty acids, total polyunsaturated | 0.737 g |
| Fatty acids, total saturated | 6.84 g |
| Fatty acids, total trans | 1.05 g |
| Fatty acids, total trans-monoenoic | 0.955 g |
| Fatty acids, total trans-polyenoic | 0.094 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.38 g |
| Glycine | 1.3 g |
| Histidine | 1.02 g |
| Hydroxyproline | 0.179 g |
| Iron, Fe | 3.2 mg |
| Isoleucine | 1.24 g |
| Leucine | 2.32 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.59 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.003 mg |
| Methionine | 0.724 g |
| MUFA 14:1 | 0.125 g |
| MUFA 16:1 | 0.551 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.134 g |
| MUFA 18:1 | 6.62 g |
| MUFA 18:1 c | 5.72 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.3 mg |
| Phenylalanine | 1.07 g |
| Phosphorus, P | 212 mg |
| Potassium, K | 259 mg |
| Proline | 1.21 g |
| Protein | 26.2 g |
| PUFA 18:2 | 0.628 g |
| PUFA 18:2 CLAs | 0.077 g |
| PUFA 18:2 n-6 c,c | 0.457 g |
| PUFA 18:3 | 0.027 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.045 g |
| PUFA 22:5 n-3 (DPA) | 0.011 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 8 µg |
| Riboflavin | 0.229 mg |
| Selenium, Se | 24.9 µg |
| Serine | 1.11 g |
| SFA 10:0 | 0.012 g |
| SFA 12:0 | 0.014 g |
| SFA 14:0 | 0.476 g |
| SFA 15:0 | 0.083 g |
| SFA 16:0 | 3.75 g |
| SFA 17:0 | 0.195 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.012 g |
| SFA 24:0 | 0.005 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 63 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.051 g |
| TFA 18:1 t | 0.904 g |
| TFA 18:2 t not further defined | 0.094 g |
| Theobromine | 0 mg |
| Thiamin | 0.06 mg |
| Threonine | 1.26 g |
| Total lipid (fat) | 16.8 g |
| Tryptophan | 0.294 g |
| Tyrosine | 1 g |
| Valine | 1.33 g |
| Vitamin A, IU | 26 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 2.07 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.572 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 56.9 g |
| Zinc, Zn | 4.26 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172117, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/grilled-porterhouse-steak-short-loin-lean-and-fat-1-8-fat-trim-select-grade-172117/