Grilled Chicken Fillet Sandwich on Wheat Bun with Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 176 mg |
| Carbohydrate, by difference | 16.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 11 µg |
| Cholesterol | 62 mg |
| Choline, total | 50.1 mg |
| Copper, Cu | 0.094 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 230 kcal |
| Fatty acids, total monounsaturated | 1.98 g |
| Fatty acids, total polyunsaturated | 1.37 g |
| Fatty acids, total saturated | 2.91 g |
| Fiber, total dietary | 1.8 g |
| Folate, DFE | 34 µg |
| Folate, food | 26 µg |
| Folate, total | 30 µg |
| Folic acid | 5 µg |
| Iron, Fe | 1.37 mg |
| Lutein + zeaxanthin | 24 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 38 mg |
| MUFA 16:1 | 0.129 g |
| MUFA 18:1 | 1.88 g |
| MUFA 20:1 | 0.028 g |
| MUFA 22:1 | 0 g |
| Niacin | 7.02 mg |
| Phosphorus, P | 251 mg |
| Potassium, K | 270 mg |
| Protein | 22.2 g |
| PUFA 18:2 | 1.18 g |
| PUFA 18:3 | 0.122 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.039 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 39 µg |
| Riboflavin | 0.232 mg |
| Selenium, Se | 28.2 µg |
| SFA 10:0 | 0.104 g |
| SFA 12:0 | 0.112 g |
| SFA 14:0 | 0.353 g |
| SFA 16:0 | 1.51 g |
| SFA 18:0 | 0.566 g |
| SFA 4:0 | 0.077 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.039 g |
| Sodium, Na | 468 mg |
| Theobromine | 0 mg |
| Thiamin | 0.185 mg |
| Total lipid (fat) | 7.94 g |
| Total Sugars | 2.14 g |
| Vitamin A, RAE | 40 µg |
| Vitamin B-12 | 0.29 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.517 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Water | 51.1 g |
| Zinc, Zn | 1.34 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707015, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/grilled-chicken-fillet-sandwich-on-wheat-bun-with-cheese-2707015/