Grilled Cheese Sandwich, Reduced Fat Cheese on White Bread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 303 mg |
| Carbohydrate, by difference | 29.3 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 71 µg |
| Cholesterol | 36 mg |
| Choline, total | 21.9 mg |
| Copper, Cu | 0.075 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 307 kcal |
| Fatty acids, total monounsaturated | 4.26 g |
| Fatty acids, total polyunsaturated | 2.55 g |
| Fatty acids, total saturated | 7.55 g |
| Fiber, total dietary | 1.2 g |
| Folate, DFE | 82 µg |
| Folate, food | 18 µg |
| Folate, total | 55 µg |
| Folic acid | 38 µg |
| Iron, Fe | 1.82 mg |
| Lutein + zeaxanthin | 22 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 26 mg |
| MUFA 16:1 | 0.22 g |
| MUFA 18:1 | 3.87 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.53 mg |
| Phosphorus, P | 361 mg |
| Potassium, K | 183 mg |
| Protein | 11.3 g |
| PUFA 18:2 | 2.26 g |
| PUFA 18:3 | 0.305 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 179 µg |
| Riboflavin | 0.299 mg |
| Selenium, Se | 16.5 µg |
| SFA 10:0 | 0.267 g |
| SFA 12:0 | 0.325 g |
| SFA 14:0 | 1.06 g |
| SFA 16:0 | 3.54 g |
| SFA 18:0 | 1.5 g |
| SFA 4:0 | 0.317 g |
| SFA 6:0 | 0.203 g |
| SFA 8:0 | 0.14 g |
| Sodium, Na | 739 mg |
| Theobromine | 0 mg |
| Thiamin | 0.235 mg |
| Total lipid (fat) | 16 g |
| Total Sugars | 5.71 g |
| Vitamin A, RAE | 185 µg |
| Vitamin B-12 | 0.38 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.211 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 2.1 µg |
| Vitamin E (alpha-tocopherol) | 1.08 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6.3 µg |
| Water | 39.9 g |
| Zinc, Zn | 1.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2705806, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/grilled-cheese-sandwich-reduced-fat-cheese-on-white-bread-2705806/