Grilled Cheese Sandwich, Reduced Fat Cheese on Wheat Bread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 277 mg |
| Carbohydrate, by difference | 27.4 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 71 µg |
| Cholesterol | 36 mg |
| Choline, total | 25.3 mg |
| Copper, Cu | 0.11 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 305 kcal |
| Fatty acids, total monounsaturated | 4.23 g |
| Fatty acids, total polyunsaturated | 2.39 g |
| Fatty acids, total saturated | 7.5 g |
| Fiber, total dietary | 2.8 g |
| Folate, DFE | 43 µg |
| Folate, food | 32 µg |
| Folate, total | 38 µg |
| Folic acid | 6 µg |
| Iron, Fe | 1.71 mg |
| Lutein + zeaxanthin | 31 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 41 mg |
| MUFA 16:1 | 0.218 g |
| MUFA 18:1 | 3.82 g |
| MUFA 20:1 | 0.024 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.59 mg |
| Phosphorus, P | 388 mg |
| Potassium, K | 220 mg |
| Protein | 12.3 g |
| PUFA 18:2 | 2.12 g |
| PUFA 18:3 | 0.278 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 179 µg |
| Riboflavin | 0.286 mg |
| Selenium, Se | 18.8 µg |
| SFA 10:0 | 0.266 g |
| SFA 12:0 | 0.323 g |
| SFA 14:0 | 1.05 g |
| SFA 16:0 | 3.52 g |
| SFA 18:0 | 1.49 g |
| SFA 4:0 | 0.315 g |
| SFA 6:0 | 0.202 g |
| SFA 8:0 | 0.138 g |
| Sodium, Na | 734 mg |
| Theobromine | 0 mg |
| Thiamin | 0.189 mg |
| Total lipid (fat) | 16.2 g |
| Total Sugars | 5.64 g |
| Vitamin A, RAE | 185 µg |
| Vitamin B-12 | 0.38 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.246 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D (D2 + D3) | 2.1 µg |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 9.1 µg |
| Water | 40.6 g |
| Zinc, Zn | 1.56 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2705807, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/grilled-cheese-sandwich-reduced-fat-cheese-on-wheat-bread-2705807/