Greenland Halibut, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.869 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.86 g |
| Ash | 1 g |
| Aspartic acid | 1.47 g |
| Caffeine | 0 mg |
| Calcium, Ca | 3 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 46 mg |
| Choline, total | 61.8 mg |
| Copper, Cu | 0.03 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.154 g |
| Energy | 778 kJ |
| Energy | 186 kcal |
| Fatty acids, total monounsaturated | 8.38 g |
| Fatty acids, total polyunsaturated | 1.37 g |
| Fatty acids, total saturated | 2.42 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.14 g |
| Glycine | 0.69 g |
| Histidine | 0.423 g |
| Iron, Fe | 0.66 mg |
| Isoleucine | 0.662 g |
| Leucine | 1.17 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.32 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.425 g |
| MUFA 16:1 | 1.76 g |
| MUFA 18:1 | 2.39 g |
| MUFA 20:1 | 2.24 g |
| MUFA 22:1 | 1.97 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.25 mg |
| Phenylalanine | 0.561 g |
| Phosphorus, P | 164 mg |
| Potassium, K | 268 mg |
| Proline | 0.508 g |
| Protein | 14.4 g |
| PUFA 18:2 | 0.123 g |
| PUFA 18:3 | 0.043 g |
| PUFA 18:4 | 0.132 g |
| PUFA 2:5 n-3 (EPA) | 0.526 g |
| PUFA 20:4 | 0.061 g |
| PUFA 22:5 n-3 (DPA) | 0.089 g |
| PUFA 22:6 n-3 (DHA) | 0.393 g |
| Retinol | 14 µg |
| Riboflavin | 0.08 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.586 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.754 g |
| SFA 16:0 | 1.44 g |
| SFA 18:0 | 0.193 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 80 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.06 mg |
| Threonine | 0.63 g |
| Total lipid (fat) | 13.8 g |
| Tryptophan | 0.161 g |
| Tyrosine | 0.485 g |
| Valine | 0.74 g |
| Vitamin A, IU | 47 IU |
| Vitamin A, RAE | 14 µg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.42 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 27.4 µg |
| Vitamin D (D2 + D3), International Units | 1100 IU |
| Vitamin D3 (cholecalciferol) | 27.4 µg |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 70.3 g |
| Zinc, Zn | 0.4 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171965, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/greenland-halibut-raw-171965/