Greenland Halibut, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.11 g |
| Arginine | 1.1 g |
| Ash | 1.28 g |
| Aspartic acid | 1.89 g |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 59 mg |
| Copper, Cu | 0.038 mg |
| Cystine | 0.197 g |
| Energy | 1000 kJ |
| Energy | 239 kcal |
| Fatty acids, total monounsaturated | 10.7 g |
| Fatty acids, total polyunsaturated | 1.75 g |
| Fatty acids, total saturated | 3.1 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.75 g |
| Glycine | 0.884 g |
| Histidine | 0.542 g |
| Iron, Fe | 0.85 mg |
| Isoleucine | 0.849 g |
| Leucine | 1.5 g |
| Lysine | 1.69 g |
| Magnesium, Mg | 33 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.545 g |
| MUFA 16:1 | 2.26 g |
| MUFA 18:1 | 3.07 g |
| MUFA 20:1 | 2.87 g |
| MUFA 22:1 | 2.52 g |
| Niacin | 1.92 mg |
| Pantothenic acid | 0.288 mg |
| Phenylalanine | 0.719 g |
| Phosphorus, P | 210 mg |
| Potassium, K | 344 mg |
| Proline | 0.651 g |
| Protein | 18.4 g |
| PUFA 18:2 | 0.158 g |
| PUFA 18:3 | 0.055 g |
| PUFA 18:4 | 0.169 g |
| PUFA 2:5 n-3 (EPA) | 0.674 g |
| PUFA 20:4 | 0.078 g |
| PUFA 22:5 n-3 (DPA) | 0.114 g |
| PUFA 22:6 n-3 (DHA) | 0.504 g |
| Retinol | 18 µg |
| Riboflavin | 0.103 mg |
| Selenium, Se | 46.8 µg |
| Serine | 0.752 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.967 g |
| SFA 16:0 | 1.85 g |
| SFA 18:0 | 0.247 g |
| Sodium, Na | 103 mg |
| Thiamin | 0.073 mg |
| Threonine | 0.808 g |
| Total lipid (fat) | 17.7 g |
| Tryptophan | 0.206 g |
| Tyrosine | 0.622 g |
| Valine | 0.949 g |
| Vitamin A, IU | 60 IU |
| Vitamin A, RAE | 18 µg |
| Vitamin B-12 | 0.96 µg |
| Vitamin B-6 | 0.485 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 61.9 g |
| Zinc, Zn | 0.51 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174232, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/greenland-halibut-cooked-174232/