Green Split Peas, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.05 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.9 g |
| Ash | 2.67 g |
| Aspartic acid | 2.55 g |
| Betaine | 0.6 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 46 mg |
| Carbohydrate, by difference | 61.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 89 µg |
| Cholesterol | 0 mg |
| Choline, total | 157 mg |
| Copper, Cu | 0.809 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.273 g |
| Energy | 1520 kJ |
| Energy | 364 kcal |
| Fatty acids, total monounsaturated | 0.615 g |
| Fatty acids, total polyunsaturated | 1.02 g |
| Fatty acids, total saturated | 0.408 g |
| Fatty acids, total trans | 0.004 g |
| Fatty acids, total trans-monoenoic | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Fiber, total dietary | 22.2 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0.44 g |
| Glutamic acid | 3.87 g |
| Glycine | 1.01 g |
| Histidine | 0.586 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 4.73 mg |
| Isoleucine | 0.983 g |
| Lactose | 0 g |
| Leucine | 1.68 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.77 g |
| Magnesium, Mg | 63 mg |
| Maltose | 0 g |
| Manganese, Mn | 1.19 mg |
| Methionine | 0.195 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 16:1 c | 0.001 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.602 g |
| MUFA 18:1 c | 0.6 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0 g |
| Niacin | 3.61 mg |
| Pantothenic acid | 0.962 mg |
| Phenylalanine | 1.15 g |
| Phosphorus, P | 334 mg |
| Potassium, K | 852 mg |
| Proline | 1.04 g |
| Protein | 23.1 g |
| PUFA 18:2 | 0.856 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:2 n-6 c,c | 0.854 g |
| PUFA 18:3 | 0.163 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.163 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.244 mg |
| Selenium, Se | 10.7 µg |
| Serine | 1.07 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.006 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 0.268 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.096 g |
| SFA 20:0 | 0.013 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.007 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 5 mg |
| Sucrose | 2.69 g |
| Sugars, total including NLEA | 3.14 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.002 g |
| TFA 18:2 t not further defined | 0.002 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.719 mg |
| Threonine | 0.813 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.14 mg |
| Tocopherol, gamma | 5.75 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 3.89 g |
| Tryptophan | 0.159 g |
| Tyrosine | 0.518 g |
| Valine | 1.04 g |
| Vitamin A, IU | 149 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.14 mg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 15.9 µg |
| Water | 8.69 g |
| Zinc, Zn | 3.49 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172428, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/green-split-peas-raw-172428/