Green Snap Beans, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.684 g |
| Calcium, Ca | 40 mg |
| Carbohydrate, by difference | 7.41 g |
| Copper, Cu | 0.098 mg |
| Energy | 40 kcal |
| Energy (Atwater General Factors) | 40 kcal |
| Energy (Atwater Specific Factors) | 33.6 kcal |
| Fiber, total dietary | 3.01 g |
| Fructose | 0.926 g |
| Glucose | 1.33 g |
| Iron, Fe | 0.652 mg |
| Lactose | 0 g |
| Magnesium, Mg | 28.2 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.332 mg |
| Molybdenum, Mo | 41.6 µg |
| Niacin | 0.731 mg |
| Nitrogen | 0.315 g |
| Phosphorus, P | 41.2 mg |
| Potassium, K | 290 mg |
| Protein | 1.97 g |
| Sodium, Na | 0 mg |
| Sucrose | 0.077 g |
| Sugars, Total | 2.33 g |
| Thiamin | 0.06 mg |
| Total lipid (fat) | 0.275 g |
| Vitamin B-6 | 0.121 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 43.9 µg |
| Water | 89.7 g |
| Zinc, Zn | 0.35 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2346400, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/green-snap-beans-raw-2346400/