Green Plantains, Fried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.44 g |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 49.2 g |
| Carotene, alpha | 332 µg |
| Carotene, beta | 548 µg |
| Copper, Cu | 0.183 mg |
| Cryptoxanthin, beta | 2 µg |
| Energy | 1290 kJ |
| Energy | 309 kcal |
| Fatty acids, total monounsaturated | 4.35 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Fatty acids, total saturated | 3.69 g |
| Fatty acids, total trans | 0.159 g |
| Fatty acids, total trans-monoenoic | 0.116 g |
| Fatty acids, total trans-polyenoic | 0.043 g |
| Fiber, total dietary | 3.5 g |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Fructose | 0.66 g |
| Galactose | 0 g |
| Glucose | 0.61 g |
| Iron, Fe | 0.67 mg |
| Lactose | 0 g |
| Magnesium, Mg | 58 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.188 mg |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.189 g |
| MUFA 16:1 c | 0.186 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.08 g |
| MUFA 18:1 c | 3.96 g |
| MUFA 20:1 | 0.08 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.003 g |
| Niacin | 0.818 mg |
| Pantothenic acid | 0.388 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 482 mg |
| Protein | 1.5 g |
| PUFA 18:2 | 2.35 g |
| PUFA 18:2 CLAs | 0.027 g |
| PUFA 18:2 n-6 c,c | 2.28 g |
| PUFA 18:3 | 0.215 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.212 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.07 g |
| PUFA 20:3 | 0.024 g |
| PUFA 20:3 n-3 | 0.014 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.021 g |
| PUFA 22:4 | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Riboflavin | 0.102 mg |
| SFA 10:0 | 0.016 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.127 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 2.27 g |
| SFA 17:0 | 0.036 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.022 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.003 g |
| SFA 6:0 | 0 g |
| Sodium, Na | 2 mg |
| Starch | 40.7 g |
| Sucrose | 2.36 g |
| Sugars, total including NLEA | 3.63 g |
| TFA 16:1 t | 0.003 g |
| TFA 18:1 t | 0.113 g |
| TFA 18:2 t not further defined | 0.043 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.047 mg |
| Total lipid (fat) | 11.8 g |
| Vitamin A, IU | 1190 IU |
| Vitamin A, RAE | 60 µg |
| Vitamin B-6 | 0.264 mg |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Water | 36.1 g |
| Zinc, Zn | 0.23 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168199, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/green-plantains-fried-168199/