Green Cauliflower, Cooked, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.161 g |
| Arginine | 0.146 g |
| Ash | 0.9 g |
| Aspartic acid | 0.356 g |
| Calcium, Ca | 32 mg |
| Carbohydrate, by difference | 6.28 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.04 mg |
| Cystine | 0.035 g |
| Energy | 32 kcal |
| Energy | 136 kJ |
| Fatty acids, total monounsaturated | 0.029 g |
| Fatty acids, total polyunsaturated | 0.137 g |
| Fatty acids, total saturated | 0.049 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.3 g |
| Folate, DFE | 41 µg |
| Folate, food | 41 µg |
| Folate, total | 41 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.405 g |
| Glycine | 0.098 g |
| Histidine | 0.061 g |
| Iron, Fe | 0.72 mg |
| Isoleucine | 0.116 g |
| Leucine | 0.178 g |
| Lysine | 0.163 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.242 mg |
| Methionine | 0.043 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.024 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 0.681 mg |
| Pantothenic acid | 0.681 mg |
| Phenylalanine | 0.108 g |
| Phosphorus, P | 57 mg |
| Potassium, K | 278 mg |
| Proline | 0.131 g |
| Protein | 3.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.107 g |
| Retinol | 0 µg |
| Riboflavin | 0.1 mg |
| Selenium, Se | 0.8 µg |
| Serine | 0.159 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.039 g |
| SFA 18:0 | 0.004 g |
| Sodium, Na | 259 mg |
| Thiamin | 0.07 mg |
| Threonine | 0.11 g |
| Total lipid (fat) | 0.31 g |
| Tryptophan | 0.04 g |
| Tyrosine | 0.066 g |
| Valine | 0.153 g |
| Vitamin A, IU | 141 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.206 mg |
| Vitamin C, total ascorbic acid | 72.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 89.5 g |
| Zinc, Zn | 0.63 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169391, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/green-cauliflower-cooked-salted-169391/