Green Bell Pepper, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.281 g |
| Biotin | 0 µg |
| Calcium, Ca | 7.5 mg |
| Carbohydrate, by difference | 4.78 g |
| Copper, Cu | 0.058 mg |
| Energy | 22.9 kcal |
| Energy (Atwater General Factors) | 22.9 kcal |
| Energy (Atwater Specific Factors) | 19.7 kcal |
| Fiber, total dietary | 0.942 g |
| Folate, total | 22.2 µg |
| Iron, Fe | 0.186 mg |
| Magnesium, Mg | 9 mg |
| Manganese, Mn | 0.1 mg |
| Niacin | 0.636 mg |
| Nitrogen | 0.114 g |
| Phosphorus, P | 16.8 mg |
| Potassium, K | 163 mg |
| Protein | 0.715 g |
| Riboflavin | 0.089 mg |
| Selenium, Se | 0 µg |
| Sodium, Na | 0 mg |
| Thiamin | 0.039 mg |
| Total lipid (fat) | 0.106 g |
| Vitamin B-6 | 0.247 mg |
| Vitamin C, total ascorbic acid | 99.5 mg |
| Water | 94.1 g |
| Zinc, Zn | 0.126 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2258588, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/green-bell-pepper-raw-2258588/