Green Beans, Microwaved — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.74 g |
| Calcium, Ca | 55 mg |
| Carbohydrate, by difference | 6.41 g |
| Copper, Cu | 0.09 mg |
| Energy | 137 kJ |
| Energy | 33 kcal |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.4 g |
| Folate, food | 47 µg |
| Folate, total | 47 µg |
| Fructose | 1.45 g |
| Galactose | 0 g |
| Glucose | 1.44 g |
| Iron, Fe | 0.83 mg |
| Lactose | 0 g |
| Magnesium, Mg | 28 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.332 mg |
| Niacin | 0.773 mg |
| Pantothenic acid | 0.3 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 323 mg |
| Protein | 2.31 g |
| Riboflavin | 0.075 mg |
| Sodium, Na | 3 mg |
| Starch | 0.88 g |
| Sucrose | 0.33 g |
| Sugars, total including NLEA | 3.22 g |
| Thiamin | 0.078 mg |
| Total lipid (fat) | 0.5 g |
| Vitamin B-6 | 0.124 mg |
| Vitamin C, total ascorbic acid | 7.3 mg |
| Water | 90 g |
| Zinc, Zn | 0.38 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169965, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/green-beans-microwaved-169965/