Green Beans, Fried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 40 mg |
| Carbohydrate, by difference | 22.9 g |
| Carotene, alpha | 26 µg |
| Carotene, beta | 142 µg |
| Cholesterol | 11 mg |
| Choline, total | 17.6 mg |
| Copper, Cu | 0.085 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 223 kcal |
| Fatty acids, total monounsaturated | 5.22 g |
| Fatty acids, total polyunsaturated | 4.86 g |
| Fatty acids, total saturated | 1.78 g |
| Fiber, total dietary | 2 g |
| Folate, DFE | 75 µg |
| Folate, food | 19 µg |
| Folate, total | 52 µg |
| Folic acid | 33 µg |
| Iron, Fe | 1.76 mg |
| Lutein + zeaxanthin | 256 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 19 mg |
| MUFA 16:1 | 0.048 g |
| MUFA 18:1 | 5.08 g |
| MUFA 20:1 | 0.08 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.02 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 156 mg |
| Protein | 4.04 g |
| PUFA 18:2 | 4.28 g |
| PUFA 18:3 | 0.562 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 5 µg |
| Riboflavin | 0.163 mg |
| Selenium, Se | 5.5 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.007 g |
| SFA 16:0 | 1.28 g |
| SFA 18:0 | 0.393 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 314 mg |
| Theobromine | 0 mg |
| Thiamin | 0.268 mg |
| Total lipid (fat) | 12.9 g |
| Total Sugars | 1.25 g |
| Vitamin A, RAE | 18 µg |
| Vitamin B-12 | 0.04 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.064 mg |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 2.47 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 29.6 µg |
| Water | 58.9 g |
| Zinc, Zn | 0.39 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709869, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/green-beans-fried-2709869/