Green Asparagus, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.675 g |
| Calcium, Ca | 20.6 mg |
| Carbohydrate, by difference | 5.1 g |
| Copper, Cu | 0.132 mg |
| Energy | 28.1 kcal |
| Energy (Atwater General Factors) | 28.1 kcal |
| Energy (Atwater Specific Factors) | 23.5 kcal |
| Fiber, total dietary | 1.88 g |
| Folate, total | 182 µg |
| Iron, Fe | 0.444 mg |
| Magnesium, Mg | 13.8 mg |
| Manganese, Mn | 0.146 mg |
| Niacin | 1.08 mg |
| Nitrogen | 0.23 g |
| Phosphorus, P | 53.9 mg |
| Potassium, K | 278 mg |
| Protein | 1.44 g |
| Sodium, Na | 2.46 mg |
| Thiamin | 0.069 mg |
| Total lipid (fat) | 0.216 g |
| Vitamin B-6 | 0.112 mg |
| Vitamin C, total ascorbic acid | 9.15 mg |
| Water | 92.6 g |
| Zinc, Zn | 0.596 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710823, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/green-asparagus-raw-2710823/