Great Northern Beans, Cooked, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.349 g |
| Arginine | 0.516 g |
| Ash | 1.14 g |
| Aspartic acid | 1.01 g |
| Calcium, Ca | 68 mg |
| Carbohydrate, by difference | 21.1 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.247 mg |
| Cystine | 0.091 g |
| Energy | 494 kJ |
| Energy | 118 kcal |
| Fatty acids, total monounsaturated | 0.021 g |
| Fatty acids, total polyunsaturated | 0.187 g |
| Fatty acids, total saturated | 0.14 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 7 g |
| Folate, DFE | 102 µg |
| Folate, food | 102 µg |
| Folate, total | 102 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.27 g |
| Glycine | 0.325 g |
| Histidine | 0.232 g |
| Iron, Fe | 2.13 mg |
| Isoleucine | 0.368 g |
| Leucine | 0.665 g |
| Lysine | 0.572 g |
| Magnesium, Mg | 50 mg |
| Manganese, Mn | 0.518 mg |
| Methionine | 0.125 g |
| MUFA 18:1 | 0.021 g |
| Niacin | 0.681 mg |
| Pantothenic acid | 0.266 mg |
| Phenylalanine | 0.451 g |
| Phosphorus, P | 165 mg |
| Potassium, K | 391 mg |
| Proline | 0.353 g |
| Protein | 8.33 g |
| PUFA 18:2 | 0.103 g |
| PUFA 18:3 | 0.084 g |
| Retinol | 0 µg |
| Riboflavin | 0.059 mg |
| Selenium, Se | 4.1 µg |
| Serine | 0.453 g |
| SFA 16:0 | 0.132 g |
| SFA 18:0 | 0.008 g |
| Sodium, Na | 238 mg |
| Thiamin | 0.158 mg |
| Threonine | 0.351 g |
| Total lipid (fat) | 0.45 g |
| Tryptophan | 0.099 g |
| Tyrosine | 0.235 g |
| Valine | 0.436 g |
| Vitamin A, IU | 1 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.117 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 69 g |
| Zinc, Zn | 0.88 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173790, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/great-northern-beans-cooked-salted-173790/