Granulated White Sugar — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.07 g |
| Calcium, Ca | 1 mg |
| Carbohydrate, by difference | 99.6 g |
| Copper, Cu | 0.007 mg |
| Energy | 1610 kJ |
| Energy | 385 kcal |
| Fructose | 0 g |
| Galactose | 0.03 g |
| Glucose | 0 g |
| Iron, Fe | 0.05 mg |
| Lactose | 0 g |
| Magnesium, Mg | 0.3 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.004 mg |
| Nitrogen | 0 g |
| Phosphorus, P | 0 mg |
| Potassium, K | 2 mg |
| Protein | 0 g |
| Sodium, Na | 1 mg |
| Sucrose | 99.8 g |
| Sugars, Total | 99.8 g |
| Total lipid (fat) | 0.32 g |
| Water | 0.02 g |
| Zinc, Zn | 0.01 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 746784, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/granulated-white-sugar-746784/