Granola Bites, Mixed Flavors — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.066 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.158 g |
| Ash | 1.12 g |
| Aspartic acid | 0.185 g |
| Betaine | 0 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 41 mg |
| Carbohydrate, by difference | 66.3 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cholesterol | 0 mg |
| Choline, total | 31.2 mg |
| Copper, Cu | 0.247 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.022 g |
| Energy | 1890 kJ |
| Energy | 451 kcal |
| Fatty acids, total monounsaturated | 3.19 g |
| Fatty acids, total polyunsaturated | 2.55 g |
| Fatty acids, total saturated | 9.89 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 5.7 g |
| Fluoride, F | 0.3 µg |
| Folate, DFE | 38 µg |
| Folate, food | 26 µg |
| Folate, total | 33 µg |
| Folic acid | 7 µg |
| Glutamic acid | 0.326 g |
| Glycine | 0.082 g |
| Histidine | 0.039 g |
| Iron, Fe | 1.56 mg |
| Isoleucine | 0.065 g |
| Leucine | 0.115 g |
| Lutein + zeaxanthin | 82 µg |
| Lycopene | 0 µg |
| Lysine | 0.075 g |
| Magnesium, Mg | 69 mg |
| Manganese, Mn | 1.68 mg |
| Methionine | 0.023 g |
| MUFA 16:1 | 0.019 g |
| MUFA 18:1 | 3.17 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.32 mg |
| Pantothenic acid | 0.45 mg |
| Phenylalanine | 0.077 g |
| Phosphorus, P | 216 mg |
| Phytosterols | 18 mg |
| Potassium, K | 285 mg |
| Proline | 0.081 g |
| Protein | 7.17 g |
| PUFA 18:2 | 2.32 g |
| PUFA 18:3 | 0.226 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.146 mg |
| Selenium, Se | 20 µg |
| Serine | 0.079 g |
| SFA 10:0 | 0.257 g |
| SFA 12:0 | 2.99 g |
| SFA 14:0 | 0.962 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 0.866 g |
| SFA 20:0 | 0.039 g |
| SFA 4:0 | 0.007 g |
| SFA 6:0 | 0.031 g |
| SFA 8:0 | 0.346 g |
| Sodium, Na | 167 mg |
| Sugars, total including NLEA | 30 g |
| Theobromine | 0 mg |
| Thiamin | 0.199 mg |
| Threonine | 0.065 g |
| Total lipid (fat) | 17.5 g |
| Tryptophan | 0.018 g |
| Tyrosine | 0.062 g |
| Valine | 0.073 g |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.07 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.143 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin E (alpha-tocopherol) | 2.51 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 9.1 µg |
| Water | 7.88 g |
| Zinc, Zn | 1.92 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173146, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/granola-bites-mixed-flavors-173146/