Granola Bars, Soft, Milk Chocolate Coated, Chocolate Chip — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.222 g |
| Arginine | 0.241 g |
| Ash | 1.5 g |
| Aspartic acid | 0.479 g |
| Calcium, Ca | 103 mg |
| Carbohydrate, by difference | 63.8 g |
| Cholesterol | 5 mg |
| Copper, Cu | 0.35 mg |
| Cystine | 0.063 g |
| Energy | 1950 kJ |
| Energy | 466 kcal |
| Fatty acids, total monounsaturated | 7.77 g |
| Fatty acids, total polyunsaturated | 1.82 g |
| Fatty acids, total saturated | 14.2 g |
| Fiber, total dietary | 3.4 g |
| Folate, DFE | 26 µg |
| Folate, food | 26 µg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.11 g |
| Glycine | 0.177 g |
| Histidine | 0.105 g |
| Iron, Fe | 2.33 mg |
| Isoleucine | 0.27 g |
| Leucine | 0.474 g |
| Lysine | 0.289 g |
| Magnesium, Mg | 66 mg |
| Manganese, Mn | 0.93 mg |
| Methionine | 0.114 g |
| MUFA 16:1 | 0.19 g |
| MUFA 18:1 | 7.58 g |
| Niacin | 0.72 mg |
| Pantothenic acid | 0.51 mg |
| Phenylalanine | 0.291 g |
| Phosphorus, P | 199 mg |
| Potassium, K | 313 mg |
| Proline | 0.393 g |
| Protein | 5.8 g |
| PUFA 18:2 | 1.71 g |
| PUFA 18:3 | 0.11 g |
| Retinol | 5 µg |
| Riboflavin | 0.25 mg |
| Serine | 0.254 g |
| SFA 10:0 | 0.15 g |
| SFA 12:0 | 0.63 g |
| SFA 14:0 | 0.57 g |
| SFA 16:0 | 6.04 g |
| SFA 18:0 | 6.57 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.13 g |
| Sodium, Na | 200 mg |
| Thiamin | 0.09 mg |
| Threonine | 0.226 g |
| Total lipid (fat) | 24.9 g |
| Tryptophan | 0.07 g |
| Tyrosine | 0.244 g |
| Valine | 0.345 g |
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 0.57 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 3.6 g |
| Zinc, Zn | 1.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167545, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/granola-bars-soft-milk-chocolate-coated-chocolate-chip-167545/