Granola Bar, Hard, Chocolate Chip — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.356 g |
| Arginine | 0.517 g |
| Ash | 1.8 g |
| Aspartic acid | 0.648 g |
| Calcium, Ca | 77 mg |
| Carbohydrate, by difference | 72.1 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.261 mg |
| Cystine | 0.222 g |
| Energy | 1830 kJ |
| Energy | 438 kcal |
| Fatty acids, total monounsaturated | 2.63 g |
| Fatty acids, total polyunsaturated | 1.27 g |
| Fatty acids, total saturated | 11.4 g |
| Fiber, total dietary | 4.4 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.49 g |
| Glycine | 0.38 g |
| Histidine | 0.164 g |
| Iron, Fe | 3.05 mg |
| Isoleucine | 0.274 g |
| Leucine | 0.552 g |
| Lysine | 0.311 g |
| Magnesium, Mg | 72 mg |
| Manganese, Mn | 1.51 mg |
| Methionine | 0.134 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 2.61 g |
| Niacin | 0.555 mg |
| Pantothenic acid | 0.506 mg |
| Phenylalanine | 0.368 g |
| Phosphorus, P | 204 mg |
| Potassium, K | 251 mg |
| Proline | 0.395 g |
| Protein | 7.3 g |
| PUFA 18:2 | 1.22 g |
| PUFA 18:3 | 0.05 g |
| Retinol | 0 µg |
| Riboflavin | 0.1 mg |
| Selenium, Se | 12.5 µg |
| Serine | 0.359 g |
| SFA 10:0 | 0.61 g |
| SFA 12:0 | 4.55 g |
| SFA 14:0 | 1.72 g |
| SFA 16:0 | 2.16 g |
| SFA 18:0 | 1.52 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.76 g |
| Sodium, Na | 344 mg |
| Thiamin | 0.18 mg |
| Threonine | 0.211 g |
| Total lipid (fat) | 16.3 g |
| Tryptophan | 0.134 g |
| Tyrosine | 0.274 g |
| Valine | 0.396 g |
| Vitamin A, IU | 42 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-6 | 0.058 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Water | 2.4 g |
| Zinc, Zn | 1.93 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167952, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/granola-bar-hard-chocolate-chip-167952/