Graham Crackers, Plain or Honey — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.66 g |
| Caffeine | 0 mg |
| Calcium, Ca | 77 mg |
| Carbohydrate, by difference | 77.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 0 mg |
| Choline, total | 5.9 mg |
| Copper, Cu | 0.17 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 430 kcal |
| Energy | 1800 kJ |
| Fatty acids, total monounsaturated | 2.51 g |
| Fatty acids, total polyunsaturated | 5.39 g |
| Fatty acids, total saturated | 1.63 g |
| Fatty acids, total trans | 0.055 g |
| Fatty acids, total trans-monoenoic | 0.039 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Fiber, total dietary | 3.4 g |
| Folate, DFE | 142 µg |
| Folate, food | 19 µg |
| Folate, total | 91 µg |
| Folic acid | 72 µg |
| Fructose | 0.99 g |
| Galactose | 0 g |
| Glucose | 1.04 g |
| Iron, Fe | 3.78 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 77 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 40 mg |
| Maltose | 0 g |
| Manganese, Mn | 1.02 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.009 g |
| MUFA 16:1 c | 0.009 g |
| MUFA 17:1 | 0.005 g |
| MUFA 18:1 | 2.46 g |
| MUFA 18:1 c | 2.42 g |
| MUFA 20:1 | 0.035 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 4.44 mg |
| Pantothenic acid | 0.42 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 170 mg |
| Protein | 6.69 g |
| PUFA 18:2 | 4.76 g |
| PUFA 18:2 CLAs | 0.006 g |
| PUFA 18:2 n-6 c,c | 4.74 g |
| PUFA 18:3 | 0.622 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.599 g |
| PUFA 18:3 n-6 c,c,c | 0.024 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.005 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.317 mg |
| Selenium, Se | 6.3 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 1.06 g |
| SFA 17:0 | 0.009 g |
| SFA 18:0 | 0.465 g |
| SFA 20:0 | 0.034 g |
| SFA 22:0 | 0.031 g |
| SFA 24:0 | 0.013 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| Sodium, Na | 516 mg |
| Starch | 46.6 g |
| Sucrose | 22.8 g |
| Sugars, total including NLEA | 24.8 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.039 g |
| TFA 18:2 t not further defined | 0.016 g |
| TFA 22:1 t | 0.001 g |
| Theobromine | 0 mg |
| Thiamin | 0.265 mg |
| Tocopherol, beta | 0.23 mg |
| Tocopherol, delta | 1.54 mg |
| Tocopherol, gamma | 5.99 mg |
| Tocotrienol, alpha | 0.18 mg |
| Tocotrienol, beta | 1.41 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 10.6 g |
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.156 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.51 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 14.3 µg |
| Water | 3.39 g |
| Zinc, Zn | 0.96 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174957, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/graham-crackers-plain-or-honey-174957/