Gooseberries, Canned in Light Syrup — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 0.29 g |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 18.8 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.217 mg |
| Energy | 305 kJ |
| Energy | 73 kcal |
| Fatty acids, total monounsaturated | 0.018 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| Fatty acids, total saturated | 0.013 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.4 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 6 mg |
| Manganese, Mn | 0.177 mg |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.018 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.153 mg |
| Pantothenic acid | 0.138 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 77 mg |
| Protein | 0.65 g |
| PUFA 18:2 | 0.094 g |
| PUFA 18:3 | 0.016 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.053 mg |
| Selenium, Se | 0.4 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.007 g |
| SFA 18:0 | 0.004 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 2 mg |
| Thiamin | 0.02 mg |
| Total lipid (fat) | 0.2 g |
| Vitamin A, IU | 138 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.012 mg |
| Vitamin C, total ascorbic acid | 10 mg |
| Water | 80.1 g |
| Zinc, Zn | 0.11 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173031, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/gooseberries-canned-in-light-syrup-173031/