Goose, Meat Only, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.84 g |
| Arginine | 1.85 g |
| Ash | 1.14 g |
| Aspartic acid | 2.84 g |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 96 mg |
| Copper, Cu | 0.276 mg |
| Cystine | 0.445 g |
| Energy | 996 kJ |
| Energy | 238 kcal |
| Fatty acids, total monounsaturated | 4.34 g |
| Fatty acids, total polyunsaturated | 1.54 g |
| Fatty acids, total saturated | 4.56 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.53 g |
| Glycine | 1.62 g |
| Histidine | 0.765 g |
| Iron, Fe | 2.87 mg |
| Isoleucine | 1.49 g |
| Leucine | 2.45 g |
| Lysine | 2.48 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.024 mg |
| Methionine | 0.783 g |
| MUFA 16:1 | 0.44 g |
| MUFA 18:1 | 3.88 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.08 mg |
| Pantothenic acid | 1.83 mg |
| Phenylalanine | 1.21 g |
| Phosphorus, P | 309 mg |
| Potassium, K | 388 mg |
| Proline | 1.42 g |
| Protein | 29 g |
| PUFA 18:2 | 1.37 g |
| PUFA 18:3 | 0.15 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 12 µg |
| Riboflavin | 0.39 mg |
| Selenium, Se | 25.5 µg |
| Serine | 1.25 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 2.61 g |
| SFA 18:0 | 1.4 g |
| Sodium, Na | 76 mg |
| Thiamin | 0.092 mg |
| Threonine | 1.24 g |
| Total lipid (fat) | 12.7 g |
| Tryptophan | 0.403 g |
| Tyrosine | 1.1 g |
| Valine | 1.52 g |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0.49 µg |
| Vitamin B-6 | 0.47 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 57.2 g |
| Zinc, Zn | 3.17 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172414, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/goose-meat-only-roasted-172414/