Goose, Meat and Skin, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.55 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.57 g |
| Ash | 0.97 g |
| Aspartic acid | 2.26 g |
| Betaine | 9.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 91 mg |
| Choline, total | 66.5 mg |
| Copper, Cu | 0.264 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.39 g |
| Energy | 1280 kJ |
| Energy | 305 kcal |
| Fatty acids, total monounsaturated | 10.2 g |
| Fatty acids, total polyunsaturated | 2.52 g |
| Fatty acids, total saturated | 6.87 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.74 g |
| Glycine | 1.59 g |
| Histidine | 0.7 g |
| Iron, Fe | 2.83 mg |
| Isoleucine | 1.18 g |
| Leucine | 2.11 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.99 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.023 mg |
| Methionine | 0.608 g |
| MUFA 16:1 | 0.68 g |
| MUFA 18:1 | 9.52 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.17 mg |
| Pantothenic acid | 1.53 mg |
| Phenylalanine | 1.06 g |
| Phosphorus, P | 270 mg |
| Potassium, K | 329 mg |
| Proline | 1.22 g |
| Protein | 25.2 g |
| PUFA 18:2 | 2.24 g |
| PUFA 18:3 | 0.18 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 21 µg |
| Riboflavin | 0.323 mg |
| Selenium, Se | 21.8 µg |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.11 g |
| SFA 16:0 | 4.53 g |
| SFA 18:0 | 1.81 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 70 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.077 mg |
| Threonine | 1.12 g |
| Total lipid (fat) | 21.9 g |
| Tryptophan | 0.332 g |
| Tyrosine | 0.805 g |
| Valine | 1.23 g |
| Vitamin A, IU | 70 IU |
| Vitamin A, RAE | 21 µg |
| Vitamin B-12 | 0.41 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.37 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.74 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Water | 52 g |
| Zinc, Zn | 2.62 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172412, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/goose-meat-and-skin-roasted-172412/