Goose Liver, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.951 g |
| Arginine | 1 g |
| Ash | 1.25 g |
| Aspartic acid | 1.56 g |
| Calcium, Ca | 43 mg |
| Carbohydrate, by difference | 6.32 g |
| Cholesterol | 515 mg |
| Copper, Cu | 7.52 mg |
| Cystine | 0.22 g |
| Energy | 556 kJ |
| Energy | 133 kcal |
| Fatty acids, total monounsaturated | 0.81 g |
| Fatty acids, total polyunsaturated | 0.26 g |
| Fatty acids, total saturated | 1.59 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 738 µg |
| Folate, food | 738 µg |
| Folate, total | 738 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.12 g |
| Glycine | 0.951 g |
| Histidine | 0.435 g |
| Iron, Fe | 30.5 mg |
| Isoleucine | 0.87 g |
| Leucine | 1.48 g |
| Lysine | 1.24 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0 mg |
| Methionine | 0.388 g |
| MUFA 16:1 | 0.06 g |
| MUFA 18:1 | 0.74 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.5 mg |
| Pantothenic acid | 6.18 mg |
| Phenylalanine | 0.815 g |
| Phosphorus, P | 261 mg |
| Potassium, K | 230 mg |
| Proline | 0.812 g |
| Protein | 16.4 g |
| PUFA 18:2 | 0.18 g |
| PUFA 18:3 | 0.01 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.07 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 9310 µg |
| Riboflavin | 0.892 mg |
| Selenium, Se | 68.1 µg |
| Serine | 0.705 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.76 g |
| Sodium, Na | 140 mg |
| Thiamin | 0.562 mg |
| Threonine | 0.728 g |
| Total lipid (fat) | 4.28 g |
| Tryptophan | 0.23 g |
| Tyrosine | 0.576 g |
| Valine | 1.03 g |
| Vitamin A, IU | 31000 IU |
| Vitamin A, RAE | 9310 µg |
| Vitamin B-12 | 54 µg |
| Vitamin B-6 | 0.76 mg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Water | 71.8 g |
| Zinc, Zn | 3.07 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172415, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/goose-liver-raw-172415/