Goat Cheese, Hard — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.526 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.904 g |
| Ash | 3.72 g |
| Aspartic acid | 1.52 g |
| Caffeine | 0 mg |
| Calcium, Ca | 895 mg |
| Carbohydrate, by difference | 2.17 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 91 µg |
| Cholesterol | 105 mg |
| Choline, total | 15.4 mg |
| Copper, Cu | 0.627 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.139 g |
| Energy | 1890 kJ |
| Energy | 452 kcal |
| Fatty acids, total monounsaturated | 8.12 g |
| Fatty acids, total polyunsaturated | 0.845 g |
| Fatty acids, total saturated | 24.6 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.69 g |
| Glycine | 0.344 g |
| Histidine | 0.832 g |
| Iron, Fe | 1.88 mg |
| Isoleucine | 1.26 g |
| Leucine | 2.63 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.19 g |
| Magnesium, Mg | 54 mg |
| Manganese, Mn | 0.252 mg |
| Methionine | 0.813 g |
| MUFA 16:1 | 0.846 g |
| MUFA 18:1 | 7.27 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.41 mg |
| Phenylalanine | 1.22 g |
| Phosphorus, P | 729 mg |
| Potassium, K | 48 mg |
| Proline | 3.69 g |
| Protein | 30.5 g |
| PUFA 18:2 | 0.845 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 478 µg |
| Riboflavin | 1.19 mg |
| Selenium, Se | 5.5 µg |
| Serine | 1.17 g |
| SFA 10:0 | 3.43 g |
| SFA 12:0 | 1.57 g |
| SFA 14:0 | 3.61 g |
| SFA 16:0 | 9.31 g |
| SFA 18:0 | 3.16 g |
| SFA 4:0 | 1.78 g |
| SFA 6:0 | 0.782 g |
| SFA 8:0 | 0.961 g |
| Sodium, Na | 423 mg |
| Sugars, total including NLEA | 2.17 g |
| Theobromine | 0 mg |
| Thiamin | 0.14 mg |
| Threonine | 1.14 g |
| Total lipid (fat) | 35.6 g |
| Tryptophan | 0.321 g |
| Tyrosine | 1.19 g |
| Valine | 2.1 g |
| Vitamin A, IU | 1740 IU |
| Vitamin A, RAE | 486 µg |
| Vitamin B-12 | 0.12 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.08 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 3 µg |
| Water | 29 g |
| Zinc, Zn | 1.59 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172197, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/goat-cheese-hard-172197/