Gluten-Free Multigrain and Vegetable Crackers — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.67 g |
| Calcium, Ca | 28 mg |
| Carbohydrate, by difference | 76.9 g |
| Copper, Cu | 0.087 mg |
| Energy | 1910 kJ |
| Energy | 456 kcal |
| Fatty acids, total monounsaturated | 4.88 g |
| Fatty acids, total polyunsaturated | 1.37 g |
| Fatty acids, total saturated | 5.71 g |
| Fatty acids, total trans | 0.048 g |
| Fatty acids, total trans-monoenoic | 0.019 g |
| Fatty acids, total trans-polyenoic | 0.029 g |
| Fiber, total dietary | 3 g |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Fructose | 0.3 g |
| Galactose | 0 g |
| Glucose | 0.4 g |
| Iron, Fe | 0.56 mg |
| Lactose | 0 g |
| Magnesium, Mg | 15 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.299 mg |
| MUFA 14:1 | 0.003 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.026 g |
| MUFA 16:1 c | 0.024 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 4.82 g |
| MUFA 18:1 c | 4.81 g |
| MUFA 20:1 | 0.025 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.63 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 86 mg |
| Protein | 2.5 g |
| PUFA 18:2 | 1.33 g |
| PUFA 18:2 CLAs | 0.006 g |
| PUFA 18:2 n-6 c,c | 1.29 g |
| PUFA 18:3 | 0.034 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 g |
| PUFA 18:3 n-6 c,c,c | 0.007 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.004 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.001 g |
| PUFA 20:4 | 0.007 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.1 mg |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.025 g |
| SFA 14:0 | 0.109 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 4.93 g |
| SFA 17:0 | 0.013 g |
| SFA 18:0 | 0.554 g |
| SFA 20:0 | 0.044 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 890 mg |
| Starch | 71.9 g |
| Sucrose | 3.2 g |
| Sugars, total including NLEA | 3.9 g |
| TFA 16:1 t | 0.002 g |
| TFA 18:1 t | 0.017 g |
| TFA 18:2 t not further defined | 0.029 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.06 mg |
| Total lipid (fat) | 15.4 g |
| Vitamin B-6 | 0.07 mg |
| Water | 2.48 g |
| Zinc, Zn | 0.44 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174103, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/gluten-free-multigrain-and-vegetable-crackers-174103/