Globe Artichokes, Frozen — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.6 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 7.75 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.054 mg |
| Energy | 158 kJ |
| Energy | 38 kcal |
| Fatty acids, total monounsaturated | 0.012 g |
| Fatty acids, total polyunsaturated | 0.179 g |
| Fatty acids, total saturated | 0.099 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.9 g |
| Folate, DFE | 126 µg |
| Folate, food | 126 µg |
| Folate, total | 126 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.243 mg |
| MUFA 18:1 | 0.012 g |
| Niacin | 0.86 mg |
| Pantothenic acid | 0.188 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 248 mg |
| Protein | 2.63 g |
| PUFA 18:2 | 0.13 g |
| PUFA 18:3 | 0.049 g |
| Retinol | 0 µg |
| Riboflavin | 0.14 mg |
| Selenium, Se | 0.2 µg |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.082 g |
| SFA 18:0 | 0.008 g |
| Sodium, Na | 47 mg |
| Thiamin | 0.058 mg |
| Total lipid (fat) | 0.43 g |
| Vitamin A, IU | 154 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.082 mg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 88.6 g |
| Zinc, Zn | 0.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168387, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/globe-artichokes-frozen-168387/