Gjetost Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.325 g |
| Arginine | 0.33 g |
| Ash | 4.75 g |
| Aspartic acid | 0.709 g |
| Calcium, Ca | 400 mg |
| Carbohydrate, by difference | 42.6 g |
| Cholesterol | 94 mg |
| Copper, Cu | 0.08 mg |
| Cystine | 0.057 g |
| Energy | 1950 kJ |
| Energy | 466 kcal |
| Fatty acids, total monounsaturated | 7.88 g |
| Fatty acids, total polyunsaturated | 0.938 g |
| Fatty acids, total saturated | 19.2 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.99 g |
| Glycine | 0.189 g |
| Histidine | 0.293 g |
| Iron, Fe | 0.52 mg |
| Isoleucine | 0.519 g |
| Leucine | 0.992 g |
| Lysine | 0.814 g |
| Magnesium, Mg | 70 mg |
| Manganese, Mn | 0.04 mg |
| Methionine | 0.318 g |
| MUFA 16:1 | 0.534 g |
| MUFA 18:1 | 6.96 g |
| Niacin | 0.813 mg |
| Pantothenic acid | 3.35 mg |
| Phenylalanine | 0.54 g |
| Phosphorus, P | 444 mg |
| Potassium, K | 1410 mg |
| Proline | 1.18 g |
| Protein | 9.65 g |
| PUFA 18:2 | 0.508 g |
| PUFA 18:3 | 0.429 g |
| PUFA 20:4 | 0 g |
| Retinol | 334 µg |
| Riboflavin | 1.38 mg |
| Selenium, Se | 14.5 µg |
| Serine | 0.47 g |
| SFA 10:0 | 0.576 g |
| SFA 12:0 | 0.831 g |
| SFA 14:0 | 3.27 g |
| SFA 16:0 | 8.66 g |
| SFA 18:0 | 3.48 g |
| SFA 4:0 | 0.957 g |
| SFA 6:0 | 0.566 g |
| SFA 8:0 | 0.33 g |
| Sodium, Na | 600 mg |
| Thiamin | 0.315 mg |
| Threonine | 0.393 g |
| Total lipid (fat) | 29.5 g |
| Tryptophan | 0.135 g |
| Tyrosine | 0.541 g |
| Valine | 0.765 g |
| Vitamin A, IU | 1110 IU |
| Vitamin A, RAE | 334 µg |
| Vitamin B-12 | 2.42 µg |
| Vitamin B-6 | 0.271 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 13.4 g |
| Zinc, Zn | 1.14 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171240, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/gjetost-cheese-171240/