Garlic, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.71 g |
| Carbohydrate, by difference | 28.2 g |
| Energy | 143 kcal |
| Energy | 597 kJ |
| Fiber, total dietary | 2.7 g |
| Nitrogen | 1.06 g |
| Protein | 6.62 g |
| Selenium, Se | 9.8 µg |
| Total lipid (fat) | 0.38 g |
| Vitamin C, total ascorbic acid | 10 mg |
| Water | 63.1 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 1104647, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/garlic-raw-1104647/