Fruit Yogurt, Low Fat (11g Protein per 8 oz) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.208 g |
| Arginine | 0.146 g |
| Ash | 1.03 g |
| Aspartic acid | 0.385 g |
| Calcium, Ca | 169 mg |
| Carbohydrate, by difference | 18.6 g |
| Cholesterol | 6 mg |
| Copper, Cu | 0.08 mg |
| Cystine | 0.044 g |
| Energy | 105 kcal |
| Energy | 440 kJ |
| Fatty acids, total monounsaturated | 0.387 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| Fatty acids, total saturated | 0.909 g |
| Fiber, total dietary | 0 g |
| Fluoride, F | 9 µg |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.951 g |
| Glycine | 0.117 g |
| Histidine | 0.12 g |
| Iron, Fe | 0.07 mg |
| Isoleucine | 0.265 g |
| Leucine | 0.49 g |
| Lysine | 0.436 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.065 mg |
| Methionine | 0.143 g |
| MUFA 16:1 | 0.031 g |
| MUFA 18:1 | 0.322 g |
| Niacin | 0.105 mg |
| Pantothenic acid | 0.544 mg |
| Phenylalanine | 0.265 g |
| Phosphorus, P | 133 mg |
| Potassium, K | 216 mg |
| Proline | 0.576 g |
| Protein | 4.86 g |
| PUFA 18:2 | 0.028 g |
| PUFA 18:3 | 0.012 g |
| PUFA 20:4 | 0 g |
| Riboflavin | 0.198 mg |
| Selenium, Se | 3.1 µg |
| Serine | 0.301 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.048 g |
| SFA 14:0 | 0.149 g |
| SFA 16:0 | 0.384 g |
| SFA 18:0 | 0.137 g |
| SFA 4:0 | 0.042 g |
| SFA 6:0 | 0.029 g |
| SFA 8:0 | 0.018 g |
| Sodium, Na | 65 mg |
| Thiamin | 0.041 mg |
| Threonine | 0.2 g |
| Total lipid (fat) | 1.41 g |
| Tryptophan | 0.027 g |
| Tyrosine | 0.245 g |
| Valine | 0.402 g |
| Vitamin A, IU | 60 IU |
| Vitamin B-12 | 0.52 µg |
| Vitamin B-6 | 0.045 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Water | 74.1 g |
| Zinc, Zn | 0.82 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171286, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fruit-yogurt-low-fat-11g-protein-per-8-oz-171286/