Fruit Salad, Canned in Water — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.22 g |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 7.87 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.067 mg |
| Energy | 126 kJ |
| Energy | 30 kcal |
| Fatty acids, total monounsaturated | 0.013 g |
| Fatty acids, total polyunsaturated | 0.028 g |
| Fatty acids, total saturated | 0.009 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Manganese, Mn | 0.151 mg |
| MUFA 18:1 | 0.013 g |
| Niacin | 0.374 mg |
| Pantothenic acid | 0.053 mg |
| Phosphorus, P | 9 mg |
| Potassium, K | 78 mg |
| Protein | 0.35 g |
| PUFA 18:2 | 0.025 g |
| PUFA 18:3 | 0.003 g |
| Retinol | 0 µg |
| Riboflavin | 0.021 mg |
| SFA 16:0 | 0.007 g |
| SFA 18:0 | 0.003 g |
| Sodium, Na | 3 mg |
| Thiamin | 0.015 mg |
| Total lipid (fat) | 0.07 g |
| Vitamin A, IU | 440 IU |
| Vitamin A, RAE | 22 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.032 mg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 91.5 g |
| Zinc, Zn | 0.08 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174669, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fruit-salad-canned-in-water-174669/