Frozen Wild-Caught Swordfish — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.28 g |
| Calcium, Ca | 3.62 mg |
| Carbohydrate, by difference | 0.45 g |
| Copper, Cu | 0.02 mg |
| Energy | 152 kcal |
| Energy (Atwater General Factors) | 152 kcal |
| Iron, Fe | 0.096 mg |
| Magnesium, Mg | 26.7 mg |
| Manganese, Mn | 0 mg |
| Nitrogen | 3.08 g |
| Phosphorus, P | 235 mg |
| Potassium, K | 414 mg |
| Protein | 19.2 g |
| Selenium, Se | 60.7 µg |
| Sodium, Na | 56.9 mg |
| Total lipid (fat) | 8.12 g |
| Vitamin B-12 | 0.87 µg |
| Water | 70.9 g |
| Zinc, Zn | 0.541 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2747672, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/frozen-wild-caught-swordfish-2747672/