Frozen Wild-Caught Mahi Mahi — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.24 g |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0.287 g |
| Copper, Cu | 0.029 mg |
| Energy | 83.7 kcal |
| Energy (Atwater General Factors) | 83.7 kcal |
| Iron, Fe | 0.052 mg |
| Magnesium, Mg | 28 mg |
| Manganese, Mn | 0 mg |
| Nitrogen | 3.17 g |
| Phosphorus, P | 224 mg |
| Potassium, K | 408 mg |
| Protein | 19.8 g |
| Selenium, Se | 50.2 µg |
| Sodium, Na | 51.9 mg |
| Total lipid (fat) | 0.377 g |
| Vitamin B-12 | 1.34 µg |
| Water | 78.3 g |
| Zinc, Zn | 0.296 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2747658, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/frozen-wild-caught-mahi-mahi-2747658/