Frozen Wild Blueberries — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.19 g |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 13.8 g |
| Carotene, alpha | 2 µg |
| Carotene, beta | 35 µg |
| Cholesterol | 0 mg |
| Energy | 57 kcal |
| Energy | 238 kJ |
| Fatty acids, total monounsaturated | 0.02 g |
| Fatty acids, total polyunsaturated | 0.09 g |
| Fatty acids, total saturated | 0.03 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 4.4 g |
| Fructose | 3.71 g |
| Glucose | 3.33 g |
| Iron, Fe | 0.58 mg |
| Lactose | 0 g |
| Magnesium, Mg | 7 mg |
| Maltose | 0 g |
| Manganese, Mn | 2.87 mg |
| Niacin | 0.61 mg |
| Phosphorus, P | 13 mg |
| Potassium, K | 68 mg |
| Protein | 0 g |
| Riboflavin | 0.007 mg |
| Sodium, Na | 3 mg |
| Sucrose | 0 g |
| Thiamin | 0.03 mg |
| Total lipid (fat) | 0.16 g |
| Vitamin A, IU | 59 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.02 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Water | 85.8 g |
| Zinc, Zn | 0.67 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173949, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/frozen-wild-blueberries-173949/