Frozen Vegetable Lasagna, Baked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.207 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.189 g |
| Ash | 1.66 g |
| Aspartic acid | 0.422 g |
| Caffeine | 0 mg |
| Calcium, Ca | 150 mg |
| Carbohydrate, by difference | 14.2 g |
| Carotene, alpha | 90 µg |
| Carotene, beta | 256 µg |
| Cholesterol | 14 mg |
| Choline, total | 12.3 mg |
| Copper, Cu | 0.073 mg |
| Cryptoxanthin, beta | 5 µg |
| Cystine | 0.093 g |
| Energy | 139 kcal |
| Energy | 580 kJ |
| Fatty acids, total monounsaturated | 1.72 g |
| Fatty acids, total polyunsaturated | 1.34 g |
| Fatty acids, total saturated | 2.87 g |
| Fiber, total dietary | 1.9 g |
| Folate, DFE | 14 µg |
| Folate, food | 12 µg |
| Folate, total | 14 µg |
| Folic acid | 1 µg |
| Glutamic acid | 1.52 g |
| Glycine | 0.158 g |
| Histidine | 0.151 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 0.55 mg |
| Isoleucine | 0.293 g |
| Leucine | 0.517 g |
| Lutein + zeaxanthin | 101 µg |
| Lycopene | 0 µg |
| Lysine | 0.295 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.191 mg |
| Methionine | 0.121 g |
| MUFA 14:1 | 0.024 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.059 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 1.63 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.81 mg |
| Pantothenic acid | 0.197 mg |
| Phenylalanine | 0.294 g |
| Phosphorus, P | 140 mg |
| Potassium, K | 170 mg |
| Proline | 0.664 g |
| Protein | 6.87 g |
| PUFA 18:2 | 1.15 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.024 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 42 µg |
| Riboflavin | 0.185 mg |
| Selenium, Se | 14.1 µg |
| Serine | 0.26 g |
| SFA 10:0 | 0.101 g |
| SFA 12:0 | 0.112 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.396 g |
| SFA 15:0 | 0.035 g |
| SFA 16:0 | 1.38 g |
| SFA 17:0 | 0.024 g |
| SFA 18:0 | 0.597 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0.134 g |
| SFA 6:0 | 0.035 g |
| SFA 8:0 | 0.041 g |
| Sodium, Na | 445 mg |
| Sugars, total including NLEA | 2.54 g |
| Theobromine | 0 mg |
| Thiamin | 0.117 mg |
| Threonine | 0.25 g |
| Total lipid (fat) | 6.04 g |
| Tryptophan | 0.111 g |
| Tyrosine | 0.244 g |
| Valine | 0.343 g |
| Vitamin A, IU | 647 IU |
| Vitamin A, RAE | 68 µg |
| Vitamin B-12 | 0.59 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.102 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 17.8 µg |
| Water | 71.2 g |
| Zinc, Zn | 0.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172106, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/frozen-vegetable-lasagna-baked-172106/