Frozen Vegetable Egg Rolls, Prepared — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.141 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.212 g |
| Ash | 1.94 g |
| Aspartic acid | 0.212 g |
| Betaine | 20.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 50 mg |
| Carbohydrate, by difference | 31.8 g |
| Carotene, alpha | 179 µg |
| Carotene, beta | 494 µg |
| Cholesterol | 0 mg |
| Choline, total | 14.7 mg |
| Copper, Cu | 0.096 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.081 g |
| Energy | 214 kcal |
| Energy | 894 kJ |
| Fatty acids, total monounsaturated | 1.81 g |
| Fatty acids, total polyunsaturated | 3.41 g |
| Fatty acids, total saturated | 1.14 g |
| Fatty acids, total trans | 0.05 g |
| Fatty acids, total trans-monoenoic | 0.026 g |
| Fatty acids, total trans-polyenoic | 0.024 g |
| Fiber, total dietary | 2.4 g |
| Folate, DFE | 75 µg |
| Folate, food | 66 µg |
| Folate, total | 71 µg |
| Folic acid | 5 µg |
| Fructose | 1.06 g |
| Galactose | 0 g |
| Glucose | 1.53 g |
| Glutamic acid | 1.29 g |
| Glycine | 0.161 g |
| Histidine | 0.091 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 1.95 mg |
| Isoleucine | 0.151 g |
| Lactose | 0 g |
| Leucine | 0.302 g |
| Lutein + zeaxanthin | 149 µg |
| Lycopene | 10 µg |
| Lysine | 0.141 g |
| Magnesium, Mg | 23 mg |
| Maltose | 1.02 g |
| Manganese, Mn | 0.419 mg |
| Methionine | 0.071 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.012 g |
| MUFA 16:1 c | 0.012 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 1.77 g |
| MUFA 18:1 c | 1.74 g |
| MUFA 20:1 | 0.027 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 2.52 mg |
| Pantothenic acid | 0.317 mg |
| Phenylalanine | 0.202 g |
| Phosphorus, P | 72 mg |
| Potassium, K | 222 mg |
| Proline | 0.504 g |
| Protein | 5.95 g |
| PUFA 18:2 | 3.03 g |
| PUFA 18:2 CLAs | 0.006 g |
| PUFA 18:2 n-6 c,c | 3 g |
| PUFA 18:3 | 0.366 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.345 g |
| PUFA 18:3 n-6 c,c,c | 0.021 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.245 mg |
| Selenium, Se | 11.1 µg |
| Serine | 0.212 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.013 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.779 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.271 g |
| SFA 20:0 | 0.024 g |
| SFA 22:0 | 0.021 g |
| SFA 24:0 | 0.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 490 mg |
| Starch | 20.9 g |
| Sucrose | 2.34 g |
| Sugars, total including NLEA | 5.96 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.026 g |
| TFA 18:2 t not further defined | 0.024 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.279 mg |
| Threonine | 0.121 g |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, delta | 0.78 mg |
| Tocopherol, gamma | 2.34 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.17 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.08 mg |
| Total lipid (fat) | 6.97 g |
| Tryptophan | 0.05 g |
| Tyrosine | 0.101 g |
| Valine | 0.151 g |
| Vitamin A, IU | 972 IU |
| Vitamin A, RAE | 49 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.095 mg |
| Vitamin C, total ascorbic acid | 6.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 39.4 µg |
| Water | 53.4 g |
| Zinc, Zn | 0.45 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172105, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/frozen-vegetable-egg-rolls-prepared-172105/