Frozen Plain Pancakes, Microwave Ready — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.26 g |
| Caffeine | 0 mg |
| Calcium, Ca | 72 mg |
| Carbohydrate, by difference | 43.3 g |
| Choline, total | 28.1 mg |
| Copper, Cu | 0.035 mg |
| Energy | 239 kcal |
| Energy | 1000 kJ |
| Fatty acids, total monounsaturated | 2.45 g |
| Fatty acids, total polyunsaturated | 0.965 g |
| Fatty acids, total saturated | 0.855 g |
| Fiber, total dietary | 2.5 g |
| Folate, DFE | 86 µg |
| Folate, food | 9 µg |
| Folate, total | 54 µg |
| Folic acid | 45 µg |
| Fructose | 2.74 g |
| Galactose | 0 g |
| Glucose | 3.13 g |
| Iron, Fe | 1.64 mg |
| Lactose | 0.85 g |
| Magnesium, Mg | 16 mg |
| Maltose | 0.18 g |
| Manganese, Mn | 0.141 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.015 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.42 g |
| MUFA 20:1 | 0.014 g |
| Niacin | 3.34 mg |
| Pantothenic acid | 0.177 mg |
| Phosphorus, P | 350 mg |
| Potassium, K | 122 mg |
| Protein | 5.88 g |
| PUFA 18:2 | 0.918 g |
| PUFA 18:3 | 0.038 g |
| PUFA 18:3 n-6 c,c,c | 0.007 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.003 g |
| Retinol | 216 µg |
| Riboflavin | 0.335 mg |
| Selenium, Se | 7.4 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.017 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.554 g |
| SFA 17:0 | 0.003 g |
| SFA 18:0 | 0.248 g |
| SFA 20:0 | 0.013 g |
| SFA 22:0 | 0.016 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 566 mg |
| Starch | 33.6 g |
| Sucrose | 0.16 g |
| Sugars, total including NLEA | 7.06 g |
| Theobromine | 0 mg |
| Thiamin | 0.363 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, delta | 0.75 mg |
| Tocopherol, gamma | 2.58 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 4.73 g |
| Vitamin A, IU | 719 IU |
| Vitamin A, RAE | 216 µg |
| Vitamin B-6 | 0.278 mg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (Dihydrophylloquinone) | 4.8 µg |
| Vitamin K (phylloquinone) | 7.4 µg |
| Water | 43.8 g |
| Zinc, Zn | 0.44 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167926, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/frozen-plain-pancakes-microwave-ready-167926/