Frozen Hash Browns, Plain, Unprepared — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.071 g |
| Arginine | 0.098 g |
| Ash | 0.75 g |
| Aspartic acid | 0.478 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 17.7 g |
| Copper, Cu | 0.099 mg |
| Cystine | 0.013 g |
| Energy | 343 kJ |
| Energy | 82 kcal |
| Fatty acids, total monounsaturated | 0.014 g |
| Fatty acids, total polyunsaturated | 0.269 g |
| Fatty acids, total saturated | 0.163 g |
| Fiber, total dietary | 1.4 g |
| Fluoride, F | 43.7 µg |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.322 g |
| Glycine | 0.075 g |
| Histidine | 0.035 g |
| Iron, Fe | 0.98 mg |
| Isoleucine | 0.089 g |
| Leucine | 0.124 g |
| Lysine | 0.11 g |
| Magnesium, Mg | 11 mg |
| Manganese, Mn | 0.146 mg |
| Methionine | 0.023 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.007 g |
| Niacin | 1.66 mg |
| Pantothenic acid | 0.323 mg |
| Phenylalanine | 0.088 g |
| Phosphorus, P | 47 mg |
| Potassium, K | 285 mg |
| Proline | 0.066 g |
| Protein | 2.06 g |
| PUFA 18:2 | 0.201 g |
| PUFA 18:3 | 0.064 g |
| Retinol | 0 µg |
| Riboflavin | 0.014 mg |
| Selenium, Se | 0.3 µg |
| Serine | 0.074 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.021 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.102 g |
| SFA 18:0 | 0.022 g |
| Sodium, Na | 22 mg |
| Thiamin | 0.097 mg |
| Threonine | 0.094 g |
| Total lipid (fat) | 0.62 g |
| Tryptophan | 0.028 g |
| Tyrosine | 0.052 g |
| Valine | 0.105 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.087 mg |
| Vitamin C, total ascorbic acid | 8.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 78.8 g |
| Zinc, Zn | 0.21 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170043, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/frozen-hash-browns-plain-unprepared-170043/