Frozen Green Peas, Boiled (With Salt) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.228 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.407 g |
| Ash | 0.8 g |
| Aspartic acid | 0.471 g |
| Betaine | 0.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 24 mg |
| Carbohydrate, by difference | 14.3 g |
| Carotene, alpha | 20 µg |
| Carotene, beta | 1250 µg |
| Cholesterol | 0 mg |
| Choline, total | 27.5 mg |
| Copper, Cu | 0.105 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.03 g |
| Energy | 78 kcal |
| Energy | 326 kJ |
| Fatty acids, total monounsaturated | 0.024 g |
| Fatty acids, total polyunsaturated | 0.129 g |
| Fatty acids, total saturated | 0.049 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 4.5 g |
| Folate, DFE | 59 µg |
| Folate, food | 59 µg |
| Folate, total | 59 µg |
| Folic acid | 0 µg |
| Fructose | 0.13 g |
| Galactose | 0 g |
| Glucose | 0.11 g |
| Glutamic acid | 0.705 g |
| Glycine | 0.175 g |
| Histidine | 0.101 g |
| Iron, Fe | 1.52 mg |
| Isoleucine | 0.185 g |
| Lactose | 0 g |
| Leucine | 0.307 g |
| Lutein + zeaxanthin | 2400 µg |
| Lysine | 0.302 g |
| Magnesium, Mg | 22 mg |
| Maltose | 0.1 g |
| Manganese, Mn | 0.279 mg |
| Methionine | 0.078 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.024 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.48 mg |
| Pantothenic acid | 0.142 mg |
| Phenylalanine | 0.19 g |
| Phosphorus, P | 77 mg |
| Potassium, K | 110 mg |
| Proline | 0.165 g |
| Protein | 5.15 g |
| PUFA 18:2 | 0.105 g |
| PUFA 18:3 | 0.024 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.1 mg |
| Selenium, Se | 1 µg |
| Serine | 0.172 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.044 g |
| SFA 18:0 | 0.005 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 323 mg |
| Sucrose | 4.06 g |
| Sugars, total including NLEA | 4.4 g |
| Theobromine | 0 mg |
| Thiamin | 0.283 mg |
| Threonine | 0.193 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.04 mg |
| Tocopherol, gamma | 2.34 mg |
| Total lipid (fat) | 0.27 g |
| Tryptophan | 0.035 g |
| Tyrosine | 0.108 g |
| Valine | 0.223 g |
| Vitamin A, IU | 2100 IU |
| Vitamin A, RAE | 105 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.113 mg |
| Vitamin C, total ascorbic acid | 9.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 24 µg |
| Water | 79.5 g |
| Zinc, Zn | 0.67 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170105, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/frozen-green-peas-boiled-with-salt-170105/