Frozen Green Beans, Microwaved — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.083 g |
| Arginine | 0.073 g |
| Ash | 0.7 g |
| Aspartic acid | 0.253 g |
| Calcium, Ca | 61 mg |
| Carbohydrate, by difference | 6.98 g |
| Carotene, alpha | 68 µg |
| Carotene, beta | 277 µg |
| Copper, Cu | 0.066 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.018 g |
| Energy | 33 kcal |
| Energy | 139 kJ |
| Fatty acids, total monounsaturated | 0.016 g |
| Fatty acids, total polyunsaturated | 0.214 g |
| Fatty acids, total saturated | 0.092 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.4 g |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Fructose | 1.36 g |
| Galactose | 0 g |
| Glucose | 0.83 g |
| Glutamic acid | 0.186 g |
| Glycine | 0.065 g |
| Histidine | 0.034 g |
| Iron, Fe | 0.8 mg |
| Isoleucine | 0.066 g |
| Lactose | 0 g |
| Leucine | 0.111 g |
| Lutein + zeaxanthin | 629 µg |
| Lycopene | 0 µg |
| Lysine | 0.087 g |
| Magnesium, Mg | 29 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.33 mg |
| Methionine | 0.022 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.016 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.485 mg |
| Pantothenic acid | 0.168 mg |
| Phenylalanine | 0.066 g |
| Phosphorus, P | 42 mg |
| Potassium, K | 237 mg |
| Proline | 0.067 g |
| Protein | 1.98 g |
| PUFA 18:2 | 0.082 g |
| PUFA 18:3 | 0.132 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.103 mg |
| Selenium, Se | 1 µg |
| Serine | 0.099 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.078 g |
| SFA 18:0 | 0.014 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 3 mg |
| Starch | 2.13 g |
| Sucrose | 0.41 g |
| Sugars, total including NLEA | 2.6 g |
| Thiamin | 0.073 mg |
| Threonine | 0.079 g |
| Total lipid (fat) | 0.41 g |
| Tryptophan | 0.019 g |
| Tyrosine | 0.042 g |
| Valine | 0.089 g |
| Vitamin B-6 | 0.063 mg |
| Vitamin C, total ascorbic acid | 11 mg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 57.7 µg |
| Water | 89.9 g |
| Zinc, Zn | 0.31 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169964, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/frozen-green-beans-microwaved-169964/