Frozen French Fries, Oven-Heated (No Added Salt) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 28.7 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.135 mg |
| Energy | 704 kJ |
| Energy | 168 kcal |
| Fatty acids, total monounsaturated | 3.24 g |
| Fatty acids, total polyunsaturated | 0.321 g |
| Fatty acids, total saturated | 1.03 g |
| Fiber, total dietary | 2.6 g |
| Folate, food | 28 µg |
| Folate, total | 28 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0.11 g |
| Iron, Fe | 0.74 mg |
| Lactose | 0 g |
| Magnesium, Mg | 26 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.21 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.005 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.22 g |
| MUFA 20:1 | 0.008 g |
| Niacin | 2.22 mg |
| Pantothenic acid | 0.522 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 451 mg |
| Protein | 2.66 g |
| PUFA 18:2 | 0.279 g |
| PUFA 18:3 | 0.021 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Riboflavin | 0.031 mg |
| Selenium, Se | 0.2 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.548 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.445 g |
| SFA 20:0 | 0.018 g |
| SFA 22:0 | 0.016 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 32 mg |
| Starch | 20.1 g |
| Sucrose | 0.18 g |
| Sugars, total including NLEA | 0.28 g |
| Theobromine | 0 mg |
| Thiamin | 0.128 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.49 mg |
| Tocopherol, gamma | 0.36 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 5.22 g |
| Vitamin B-6 | 0.184 mg |
| Vitamin C, total ascorbic acid | 13.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (Dihydrophylloquinone) | 15.1 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Water | 61.5 g |
| Zinc, Zn | 0.38 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170118, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/frozen-french-fries-oven-heated-no-added-salt-170118/