Frozen Cottage-Cut French Fries, Oven-Heated (With Salt) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.119 g |
| Arginine | 0.163 g |
| Ash | 1.43 g |
| Aspartic acid | 0.796 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 34 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.2 mg |
| Cystine | 0.021 g |
| Energy | 218 kcal |
| Energy | 912 kJ |
| Fatty acids, total monounsaturated | 3.33 g |
| Fatty acids, total polyunsaturated | 0.615 g |
| Fatty acids, total saturated | 3.89 g |
| Fiber, total dietary | 3.2 g |
| Fluoride, F | 25.6 µg |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.537 g |
| Glycine | 0.124 g |
| Histidine | 0.058 g |
| Iron, Fe | 1.49 mg |
| Isoleucine | 0.148 g |
| Leucine | 0.207 g |
| Lysine | 0.183 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.304 mg |
| Methionine | 0.039 g |
| MUFA 18:1 | 3.33 g |
| Niacin | 2.41 mg |
| Pantothenic acid | 0.69 mg |
| Phenylalanine | 0.147 g |
| Phosphorus, P | 65 mg |
| Potassium, K | 480 mg |
| Proline | 0.111 g |
| Protein | 3.44 g |
| PUFA 18:2 | 0.615 g |
| Retinol | 0 µg |
| Riboflavin | 0.031 mg |
| Selenium, Se | 0.4 µg |
| Serine | 0.124 g |
| SFA 16:0 | 3.33 g |
| SFA 18:0 | 0.566 g |
| Sodium, Na | 281 mg |
| Thiamin | 0.119 mg |
| Threonine | 0.156 g |
| Total lipid (fat) | 8.2 g |
| Tryptophan | 0.046 g |
| Tyrosine | 0.086 g |
| Valine | 0.175 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.243 mg |
| Vitamin C, total ascorbic acid | 9.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 52.9 g |
| Zinc, Zn | 0.41 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170117, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/frozen-cottage-cut-french-fries-oven-heated-with-salt-170117/