Frito's Bean Dip, Original Flavor — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.02 g |
| Betaine | 0.2 mg |
| Calcium, Ca | 26 mg |
| Carbohydrate, by difference | 15.9 g |
| Choline, total | 42.3 mg |
| Copper, Cu | 0.196 mg |
| Energy | 119 kcal |
| Energy | 496 kJ |
| Fatty acids, total monounsaturated | 0.859 g |
| Fatty acids, total polyunsaturated | 1.96 g |
| Fatty acids, total saturated | 0.529 g |
| Fatty acids, total trans | 0.008 g |
| Fatty acids, total trans-monoenoic | 0.003 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Fiber, total dietary | 4.9 g |
| Folate, food | 21 µg |
| Folate, total | 21 µg |
| Fructose | 0.39 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 1.6 mg |
| Lactose | 0 g |
| Magnesium, Mg | 40 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.341 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.003 g |
| MUFA 16:1 c | 0.003 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 0.842 g |
| MUFA 18:1 c | 0.84 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.43 mg |
| Pantothenic acid | 0.15 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 368 mg |
| Protein | 5.44 g |
| PUFA 18:2 | 1.76 g |
| PUFA 18:2 CLAs | 0.001 g |
| PUFA 18:2 n-6 c,c | 1.75 g |
| PUFA 18:3 | 0.193 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.192 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.1 mg |
| Selenium, Se | 7.7 µg |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.005 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.423 g |
| SFA 17:0 | 0.003 g |
| SFA 18:0 | 0.061 g |
| SFA 20:0 | 0.012 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0.008 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 443 mg |
| Starch | 8.4 g |
| Sucrose | 0.6 g |
| Sugars, total including NLEA | 0.99 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.003 g |
| TFA 18:2 t not further defined | 0.005 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.09 mg |
| Total lipid (fat) | 3.7 g |
| Vitamin B-6 | 0.115 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 73 g |
| Zinc, Zn | 0.69 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171834, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/frito-s-bean-dip-original-flavor-171834/