Frito Pie — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 184 mg |
| Carbohydrate, by difference | 26.3 g |
| Carotene, alpha | 5 µg |
| Carotene, beta | 54 µg |
| Cholesterol | 24 mg |
| Choline, total | 19.9 mg |
| Copper, Cu | 0.101 mg |
| Cryptoxanthin, beta | 22 µg |
| Energy | 328 kcal |
| Fatty acids, total monounsaturated | 5.87 g |
| Fatty acids, total polyunsaturated | 7.06 g |
| Fatty acids, total saturated | 5.53 g |
| Fiber, total dietary | 2.9 g |
| Folate, DFE | 28 µg |
| Folate, food | 28 µg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.24 mg |
| Lutein + zeaxanthin | 204 µg |
| Lycopene | 860 µg |
| Magnesium, Mg | 42 mg |
| MUFA 16:1 | 0.186 g |
| MUFA 18:1 | 5.83 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 0.937 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 187 mg |
| Protein | 9.96 g |
| PUFA 18:2 | 6.8 g |
| PUFA 18:3 | 0.245 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.011 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 40 µg |
| Riboflavin | 0.123 mg |
| Selenium, Se | 8.8 µg |
| SFA 10:0 | 0.122 g |
| SFA 12:0 | 0.166 g |
| SFA 14:0 | 0.55 g |
| SFA 16:0 | 3.27 g |
| SFA 18:0 | 0.922 g |
| SFA 4:0 | 0.141 g |
| SFA 6:0 | 0.075 g |
| SFA 8:0 | 0.057 g |
| Sodium, Na | 572 mg |
| Theobromine | 0 mg |
| Thiamin | 0.055 mg |
| Total lipid (fat) | 21 g |
| Total Sugars | 0.86 g |
| Vitamin A, RAE | 45 µg |
| Vitamin B-12 | 0.41 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.143 mg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.27 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6.4 µg |
| Water | 40.3 g |
| Zinc, Zn | 1.82 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708506, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/frito-pie-2708506/