Fried Mozzarella Sticks (Restaurant) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.492 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.637 g |
| Ash | 3.34 g |
| Aspartic acid | 1.07 g |
| Caffeine | 0 mg |
| Calcium, Ca | 334 mg |
| Carbohydrate, by difference | 25.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 25 µg |
| Cholesterol | 36 mg |
| Choline, total | 9.9 mg |
| Copper, Cu | 0.066 mg |
| Cryptoxanthin, beta | 2 µg |
| Cystine | 0.179 g |
| Energy | 325 kcal |
| Energy | 1360 kJ |
| Fatty acids, total monounsaturated | 4.33 g |
| Fatty acids, total polyunsaturated | 4.98 g |
| Fatty acids, total saturated | 6.85 g |
| Fatty acids, total trans | 0.359 g |
| Fatty acids, total trans-monoenoic | 0.253 g |
| Fatty acids, total trans-polyenoic | 0.106 g |
| Fiber, total dietary | 2 g |
| Folate, DFE | 36 µg |
| Folate, food | 12 µg |
| Folate, total | 26 µg |
| Folic acid | 14 µg |
| Fructose | 0.07 g |
| Galactose | 0.3 g |
| Glucose | 0.64 g |
| Glutamic acid | 3.92 g |
| Glycine | 0.366 g |
| Histidine | 0.474 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 0.62 mg |
| Isoleucine | 0.792 g |
| Lactose | 0.74 g |
| Leucine | 1.54 g |
| Lutein + zeaxanthin | 43 µg |
| Lycopene | 0 µg |
| Lysine | 1.18 g |
| Magnesium, Mg | 21 mg |
| Maltose | 0.58 g |
| Manganese, Mn | 0.294 mg |
| Methionine | 0.431 g |
| MUFA 14:1 | 0.088 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.162 g |
| MUFA 16:1 c | 0.132 g |
| MUFA 17:1 | 0.023 g |
| MUFA 18:1 | 3.98 g |
| MUFA 18:1 c | 3.76 g |
| MUFA 20:1 | 0.076 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.781 mg |
| Pantothenic acid | 0.415 mg |
| Phenylalanine | 0.851 g |
| Phosphorus, P | 318 mg |
| Potassium, K | 108 mg |
| Proline | 2.19 g |
| Protein | 14.8 g |
| PUFA 18:2 | 4.35 g |
| PUFA 18:2 CLAs | 0.056 g |
| PUFA 18:2 n-6 c,c | 4.19 g |
| PUFA 18:3 | 0.575 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.538 g |
| PUFA 18:3 n-6 c,c,c | 0.036 g |
| PUFA 18:3i | 0.002 g |
| PUFA 18:4 | 0.002 g |
| PUFA 2:5 n-3 (EPA) | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.013 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.012 g |
| PUFA 20:4 | 0.023 g |
| PUFA 22:4 | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 97 µg |
| Riboflavin | 0.261 mg |
| Selenium, Se | 18.9 µg |
| Serine | 0.69 g |
| SFA 10:0 | 0.234 g |
| SFA 12:0 | 0.271 g |
| SFA 14:0 | 0.872 g |
| SFA 15:0 | 0.093 g |
| SFA 16:0 | 3.35 g |
| SFA 17:0 | 0.064 g |
| SFA 18:0 | 1.45 g |
| SFA 20:0 | 0.042 g |
| SFA 22:0 | 0.034 g |
| SFA 24:0 | 0.015 g |
| SFA 4:0 | 0.181 g |
| SFA 6:0 | 0.146 g |
| SFA 8:0 | 0.097 g |
| Sodium, Na | 861 mg |
| Starch | 20.5 g |
| Sucrose | 0.04 g |
| Sugars, total including NLEA | 2.36 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.223 g |
| TFA 18:2 t not further defined | 0.104 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.103 mg |
| Threonine | 0.43 g |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, delta | 1.63 mg |
| Tocopherol, gamma | 4.19 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.14 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.03 mg |
| Total lipid (fat) | 18.3 g |
| Tryptophan | 0.183 g |
| Tyrosine | 0.634 g |
| Valine | 1.04 g |
| Vitamin A, IU | 366 IU |
| Vitamin A, RAE | 99 µg |
| Vitamin B-12 | 0.96 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.074 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 2.3 µg |
| Vitamin K (phylloquinone) | 22.9 µg |
| Water | 38.4 g |
| Zinc, Zn | 2.07 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169015, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fried-mozzarella-sticks-restaurant-169015/