Fried Fish Sandwich on Wheat Bun — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 80 mg |
| Carbohydrate, by difference | 23.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 34 mg |
| Choline, total | 50 mg |
| Copper, Cu | 0.104 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 229 kcal |
| Fatty acids, total monounsaturated | 2.23 g |
| Fatty acids, total polyunsaturated | 2.74 g |
| Fatty acids, total saturated | 2.38 g |
| Fiber, total dietary | 2.4 g |
| Folate, DFE | 56 µg |
| Folate, food | 33 µg |
| Folate, total | 46 µg |
| Folic acid | 14 µg |
| Iron, Fe | 1.78 mg |
| Lutein + zeaxanthin | 31 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 38 mg |
| MUFA 16:1 | 0.015 g |
| MUFA 18:1 | 2.18 g |
| MUFA 20:1 | 0.028 g |
| MUFA 22:1 | 0.002 g |
| Niacin | 4.44 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 257 mg |
| Protein | 15.2 g |
| PUFA 18:2 | 2.48 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0.025 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.053 g |
| Retinol | 10 µg |
| Riboflavin | 0.151 mg |
| Selenium, Se | 28.1 µg |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 0.76 g |
| SFA 18:0 | 1.53 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 381 mg |
| Theobromine | 0 mg |
| Thiamin | 0.235 mg |
| Total lipid (fat) | 8.19 g |
| Total Sugars | 2.26 g |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 0.98 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.221 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 1.06 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 11.9 µg |
| Water | 51.6 g |
| Zinc, Zn | 0.82 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707029, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/fried-fish-sandwich-on-wheat-bun-2707029/