Fried Chicken, Meat Only (No Skin) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.66 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.84 g |
| Ash | 1.09 g |
| Aspartic acid | 2.71 g |
| Betaine | 6.6 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 1.69 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 94 mg |
| Choline, total | 91.2 mg |
| Copper, Cu | 0.075 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.393 g |
| Energy | 916 kJ |
| Energy | 219 kcal |
| Fatty acids, total monounsaturated | 3.35 g |
| Fatty acids, total polyunsaturated | 2.15 g |
| Fatty acids, total saturated | 2.46 g |
| Fiber, total dietary | 0.1 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.63 g |
| Glycine | 1.5 g |
| Histidine | 0.947 g |
| Iron, Fe | 1.35 mg |
| Isoleucine | 1.61 g |
| Leucine | 2.29 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.58 g |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.028 mg |
| Methionine | 0.844 g |
| MUFA 16:1 | 0.36 g |
| MUFA 18:1 | 2.91 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Niacin | 9.66 mg |
| Pantothenic acid | 1.17 mg |
| Phenylalanine | 1.22 g |
| Phosphorus, P | 205 mg |
| Potassium, K | 257 mg |
| Proline | 1.28 g |
| Protein | 30.6 g |
| PUFA 18:2 | 1.78 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:4 | 0.12 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.05 g |
| Retinol | 18 µg |
| Riboflavin | 0.198 mg |
| Selenium, Se | 24.5 µg |
| Serine | 1.06 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 1.65 g |
| SFA 18:0 | 0.66 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 91 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.085 mg |
| Threonine | 1.29 g |
| Total lipid (fat) | 9.12 g |
| Tryptophan | 0.358 g |
| Tyrosine | 1.03 g |
| Valine | 1.52 g |
| Vitamin A, IU | 59 IU |
| Vitamin A, RAE | 18 µg |
| Vitamin B-12 | 0.34 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.48 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Water | 57.5 g |
| Zinc, Zn | 2.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171053, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fried-chicken-meat-only-no-skin-171053/